Yoga During Pregnancy
Prenatal yoga. The Benefits of Yoga for Pregnant Women SHARED Prenatal yoga allows expectant moms to take care of their body, their mind, and protect themselves to receive the unborn baby in a relaxed way. This exercise, which harmonizes body and mind, also relieves very common problems during pregnancy such as swelling, blemishes, stretch marks and back and leg pains. In addition, yoga allows the pregnant woman to retain the elasticity of her body. The practice of this type of soft physical exercise is one of the recommendations that most insist gynecologists currently. This Eastern therapy is the one that is arousing more interest by the benefits that it offers to the women during its pregnancy. Benefits of yoga for pregnant women Yoga classes for pregnant women The expectation of giving birth to a baby and the fact that it can be kept very well in the belly during pregnancy is a very stimulating sensation for many mothers. For this reason, many pregnant women are aware that they need to be careful so that their baby grows healthy. Prenatal yoga keeps your joints flexible and will help you stay flexible. In addition, yoga strengthens your muscle system, stimulates your circulation and venous return of the legs, and helps you relax, since you can use the techniques practiced in class to stay calm and have a little more control during labor. Advantages of prenatal yoga Here are some benefits of yoga during pregnancy: - Provides and preserves elasticity to the body - Maintains muscle agility - Increases the chances of a natural birth and a rapid recovery - Relax the mind and keep it calm and balanced - Help and control breathing and circulation - Avoid anxiety - Strengthens posture - Strengthens the column - It helps to solve problems such as swelling of feet and legs, back pain, etc. - Provides security for the future mother - Improve mood - Help with digestions - Promotes sleep - Improves stress and relieves tiredness How yoga classes are for pregnant women The main advantage of practicing yoga regularly is that it helps to get better physical shape and flexibility, but above all it helps you connect with your own body. This connection helps to accept the changes that happen in our organism, to adapt and to maintain a relaxed bond with the baby. These feelings are very important during the nine months during pregnancy and during childbirth. The expectant mother can start with prenatal yoga classes any time during her pregnancy. Notwithstanding, as the gestation advances, you must avoid postures in which you can lose the balance. In the second trimester, prenatal yoga replaces the postures that require you to lie on your back - because as the uterus becomes heavier, you can put too much pressure on the main veins which would decrease the blood flow of the heart - by others that require less effort. With regard to stretching, your monitors will especially stress not to force too much. Pregnant women produce more relaxin, a hormone that increases flexibility and mobility of the joints, so it is important that you know your limits so you can slow down a bit when doing stretches. Currently, there are centers where yoga classes are taught, especially for pregnant women, who want to prepare their body and their mind to receive their baby. Classes are offered at different levels, depending on the future mother's knowledge about yoga. To attend yoga classes, it is advisable to wear light and loose clothing, and eat food at least one hour before class. The future mother will learn to accept her physical and emotional changes better, to breathe properly, to relax her tensions, and gain much in energy, tranquility and vitality, through stretching, breathing exercises, and meditation. Ideally, practice yoga at least twice a week. Play Video Share on: ExercisesMassage in the water for pregnant women Kundalini Yoga Exercises During Pregnancy 9 things a woman should avoid during pregnancy 9 things a woman should avoid during pregnancy Pregnancy is neither a disease nor an obstacle for a woman to continue her daily routine and lead a normal life. However, it is advisable for women to plan their pregnancy and control their diet and habits, depending on the stage they are living. Not only does your life depend on ... |